The Benefits of Physiotherapy for Seniors
Physiotherapy, also known as physical therapy, is the ideal choice for senior citizens. The targeted exercises it entails can help restore and maintain their mobility and well-being.
As you age, your body goes through extensive physical changes. Stiff joints, low bone density, and a lack of coordination are just some of the debilitating effects one goes through as they age. While there is no way to reverse the clock, there are some practices that can help you keep your health under control.
Non-Invasive
With old age also comes the risk of deteriorating health. That’s why it is essential to keep yourself active; this gives your body the strength it needs to fight off diseases.
Physiotherapy for seniors is an excellent non-invasive treatment plan for multiple ailments. By building strength and flexibility, you can avoid accidents and prevent injuries, which would otherwise lead to expensive and pharmaceutical treatment plans.
Additionally, controlling pain through physical therapy can help you avoid painkillers that might interfere with other prescribed medications.
Speeds Up Recovery Time
As you age, surgeries become an inevitable reality. Despite representing 14% of the American population, the elderly comprise 40% of patients who undergo surgery.
Regular targeted exercises can help regulate blood flow, thus preventing painful blood clots post-surgery. It also encourages mobility, which benefits the body’s balance and posture. The worst thing one could do after surgery is remain bedridden.
Improved Mental Health
While many comfortably settle into old age, it can be quite challenging for others. Retirement, nursing homes, and other lifestyle changes can be incredibly stressful, leaving elderly people with anxious or depressive thoughts.
Physiotherapy for seniors is a refreshing addition to an otherwise mundane routine. Working one on one with a trainer not only helps people remain social, but it has also proven to reduce symptoms of anxiety and depression. Consistent physiotherapy sessions can help elderly people have a more positive and active lifestyle.
If you’re on the hunt for physiotherapy in Winnipeg for yourself or a close relative, get in touch with us, at Motion Science Physiotherapy. We provide customized treatment plans to help you get back on your feet! We offer in-patient and tele-rehabilitation appointments, depending on what works for you. Contact us today for more information on our services.